Dynamic flow-ers, don't stop moving!

Even though I'm away, that's no reason to halt your yoga practice over this Christmas season as I have created a few videos to keep you flowing. As this is the season to be jolly, eat, drink and be merry, it can be even more important to keep up your practice! 

This flow is intended for anybody who already attends my classes or practices regular yoga, it is not for beginners. Please do not practice with any injuries, and as always, keep breathing, keep smiling (especially if it gets challenging!). So without further ado....

Happy flowing xx