LahLah Advent Challenge Day 7:

Take care of yourself this Sunday, give yourself some extra time to relax! For me that means spoiling myself in a nice long bath with my favourite bubbles, scented candles and book (which is currently Man's Search for Meaning by Victor E. Frankl- highly recommended). Maybe it's an extra long lie in without feeling guilty (which I also did today hence the lateness of this post!). Maybe it's having your most favourite meal. Maybe it's a gentle stretch and flow on your mat. Perhaps today it means lazing on the sofa nursing your hangover which is totally fine too! 

As long as you remember that you are number one and if you're not taken care of, then everything and everyone that you take care of will suffer too. 

"I have come to believe that caring for myself is not self-indulgent, caring for myself is an act of survival" Audrey Lorde.