This month LahLah Yoga turns 1, and I would like to thank all the LahLah friends & family for your support and energy on the mat over the past year.
It has been a wonderful year, full of stretching, breathing, twisting, bending, balancing & flying and I am so grateful to every single person who has stepped onto a mat with me! Each person brings their own energy, and I couldn't have made it this far without you.
I hope that those of you with a regular practice are really noticing the benefits of yoga in both your body & mind, and as always if you ever have any questions (no matter how silly it may seem to you) PLEASE ask away :-)
I can't wait for the next year!
Lah Lah x
"Be happy, Be bright, Be YOU!"