Warming Winter Parsnip & Ginger Soup Recipe

A delicious warming parsnip & ginger winter soup recipe for you. Sweet parsnips & fiery ginger: Souper easy & souper yummy, you're welcome!


  • Heat a good glug of olive oil and the butter in a big saucepan over a medium-low heat and sautee the onion for approx 10minutes, until soft and translucent.
  • Add the garlic, ginger, cardamom, cumim & cayenne and stir for a couple of minutes.
  • Add in the parsnips and mix them in well before pouring in the stock. 
  • Season with salt & pepper and simmer the soup until the parsnips are very soft, approx. 15mins.
  • Once the parsnips are soft puree the soup with a stick blender until smooth.
  • Add the coconut milk and adjust the seasoning. Mix well and....

Ingredients (serves 4)

  • olive oil
  • 15g butter
  • 1 large onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 4-5cm piece of ginger, peeled & finely chopped
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 500g parsnips, peeled & cut into small cubes
  • 800ml vegetable stock
  • 400ml coconut milk
  • salt & pepper


Voila, enjoy!

Recipe adapted from Hugh Fearnley-Whittingstall's book River Cottage Veg Everyday