LahLah Yoga 1hr Gentle Flow Yoga Class
1 hour full gentle yoga class: expect gentle stretching & breathing as well as a lovely long shavasana. WARNING: I mix up my left and rights for the whole video. Sorry :)
LahLah Yoga 1hr Dynamic Flow Yoga Class
1 hour full dynamic yoga class: expect core work, and shoulders and hips opening as well as a lovely shavasana!
LahLah Yoga Good Morning Sun Salutations:
15 minutes of sun salutations to start your day right. Remember to always listen to the body, to breathe and to smile :-)
LahLah Yoga 7 minute Guided Meditation
For those times when you just need to take a quick break from the world & connect back to yourself. Take a few deep breaths & enjoy!
LahLah Yoga 'Be Kind to your wrists and shoulders' Salutation:
A 'salutation' for when you need to be kind to your wrists and shoulders, but still want to move!
LahLah Yoga for Tired Backs:
28 mins of gentle stretching for tired backs. You will need a strap (or belt/towel). Remember to always listen to the body, to breathe and to smile :-)
LahLah Yoga Hip Openers:
19mins of hip opening stretches for when you just need to loosen up a bit! Remember to always listen to the body, to breathe and to smile :-)
LahLah Yoga 30 Minute Gentle flow. This video is not intended for beginners!
LahLah Yoga 30 minute dynamic flow. This video is not intended for beginners!
LahLah Yoga 27 minute flow.
This video is intended for anyone who already has a regular yoga practice, it is not intended for complete beginners!
Please excuse when I mix my left and rights up!
As always, keep the core engaged, keep breathing and keep smiling :-)