Pre & Postnatal YogaStockholm

Prenatal Yoga class : Mondays 17:00-18:15 at Yoga Shakti (Slussen) Starting 2nd September

Prenatal Yoga & birth preparation class: Tuesdays 17:30-18:30 with Egen Tid at Magnusladulåsgata 48, Södermalm starting Tuesday 20th August

Lisa is passionate about supporting women during their pregnancies using yoga, and also helping women prepare for labour & birth with KGHypnobirthing.

Pregnancy is a wonderful opportunity to take care of your own health and that of your growing baby too. Lisa’s prenatal classes take a very gentle, nurturing approach and emphasise safe, appropriate asana practice, meditation and relaxation.  

*Lisa is a fully qualified pre and post natal yoga teacher, and is a qualified KGHypnobirthing teacher too.

I hope to provide you with a safe space to really listen to your body through the many changes it is undergoing, and to give your body & soul a little bit of love and care during this special stage of life. 

Yoga helps to minimize the discomforts of pregnancy by improving circulation, reducing fluid retention and aches and pains, increasing energy levels and breath awareness and ultimately strengthening the body and mind in preparation for labour.

Prenatal yoga is recommended by midwives as one of the best ways to prepare for pregnancy & birth.

Postnatal Yoga is the perfect way to take some time to care for yourself, which is one of the most important things when you are also caring for someone else. Postnatal yoga can also help the body to restore after the magic of pregnancy. LahLah Yoga is also trained in mum & baby yoga!