Yoga is an invitation...
an invitation to step out of this crazy world that we live in for a few moments & find some space for you.
an invitation to explore your breath & your body by moving & also finding stillness.
an invitation to calm your mind & care for your soul.
Yoga is an ancient practice that helps restore a sense of physical, mental & spiritual harmony. In the West, the most common way of doing this involves working with the physical body in order to bring it into a state of effortless ease to prevent it from distracting our mental calm. This is done by leading the body through a sequence of postures (asanas) combined with breathing techniques.
On a purely physical level, regular practice of yoga asanas can hugely improve your physical health by:
-building core strength & toning muscles
-improving flexibility & posture
-improving respiration, energy & vitality
-lowering blood pressure
-improving digestion & circulation and balancing your metabolism
-releasing tension & stress
-helping with weight loss
-promoting cardiovascular health
-keeping you young!