LahLah Workshop: Chaturanga and vinyasas

31st Jan 10.30am-12.00pm

Join me for the first in a series of LahLah workshops! 

Have you ever wondered if you are doing your Chaturanga and Vinyasas correctly, but did not want to disrupt the flow of class to ask a question? These are the two poses that form the basis of many yoga classes, but that are rarely ever explored. 

During this workshop we will focus on these two poses, breaking the moves down, and making the poses safe and accessible for every level. You may ask questions to your hearts desire, I will check alignment and offer any tips moving forward too.

Chaturanga is a pose we do over and over again in our Vinyasa Practices, and if you are misaligned in this practice it has the potential to lead to a repetitive stress injury down the road.

There will, of course, be a shavasana and a 15 minute meditation at the end too.

Saturday 31st Jan
10.30am-12.00pm
€15 (LahLah passes and membership are not valid for workshops) 

Contact Lisa@lahlahyoga.com or on 99969483 to book your place. Places are limited!